Yoga

  • Be patient and positive, as you practice your asanas and pranayamas.
  • Practice regularly with the peaceful acceptance of your situation.
  • Remind yourself to be grateful for life’s gifts. Try not to focus on the negative.
  • Ensure that you eat a nutritious diet.
  • Ayurvedic massages will not only relax your body but also increase blood circulation.
  • Don’t put off ‘trying’ for too long. Fertility levels are higher when you are younger.
  • Along with yoga, do 20 minutes of meditation daily to uplift your mind and spirit.
  • Try the Yoga Nidra Guided Meditation to unwind.
  • You could learn more about meditation at a Happiness Program at The Art of Living.
  • Another effective means of getting rid of stress is to practice the Sudarshan Kriya every day.
  • It also helps maintain a balance in your overall physical and mental health.
  • After all, hormonal balance is crucial to those trying to conceive. With these different weapons in your arsenal, you will welcome every day with newborn enthusiasm!